Food Measurements


1 teaspoon (tsp) = 5 ml
1 tablespoon (tbsp) = 15 ml
1 cup = 240 ml
1 tablespoon (tbsp) = 3 teaspoons (tsp)
1 fluid ounce (fl oz) = 2 tablespoons (tbsp)
1 fluid ounce (fl oz) = 30 ml
1/4 cup = 4 tablespoons
1/2 cup = 8 tablespoons
3/4 cup = 12 tablespoons
1 cup = 16 tablespoons or 48 teaspoons (tsp)
1 pint (pt) = 2 cups
1 quart (qt) = 2 pints (pt) or 4 cups
1 gallon (gal) = 4 quarts (qt) or 8 pints (pt) or 16 cups

Butter

CupsGrams
1/4 cup of Butter57 grams
1/3 cup of Butter76 grams
1/2 cup of Butter113 grams
1 cup of Butter227 grams

Dry Goods - All-Purpose Flour

Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup43 g1.5 oz
1/2 cup64 g2.25 oz
2/3 cup85 g3 oz
3/4 cup96 g3.38 oz
1 cup128 g4.5 oz

White Sugar (Granulated)

CupsGramsOunces
2 tbsp25 g.89 oz
1/4 cup50 g1.78 oz
1/3 cup67 g2.37 oz
1/2 cup100 g3.55 oz
2/3 cup134 g4.73 oz
3/4 cup150 g5.3 oz
1 cup201 g7.1 oz

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