Health Benefits

Avocado

The Top 10 Healthy Foods

1. Apples
2. Almonds
3. Broccoli
4. Blueberries
5. Oily fish
6. Leafy green vegetables
7. Sweet potatoes
8. Wheat germ
9. Avocados
10. Oatmeal

Health Benefits of fruits

Health Benefits of Nuts

Healthiest Foods of All Time

Black Beans	Kidney Beans	Lentils	Soybeans
Kale	Brussels Sprouts	Spinach	Broccoli
Salmon	Tuna	Lean Meat	eggs
Walnuts	Almonds	Raisins
Pumpkin	Eggplant	Red Beets	Watermelon
Apples	Blueberries	Bananas	Avocados	Kiwifruit
Eggplant	Tomatoes	Sweet Potatoes	Mushrooms
Whole-Wheat Bread	Oatmeal	Flaxseeds	Pumpkinseeds	Dark Chocolate
Fat-Free Milk	Fat-free Greek yogurt	Red Wine	Extra-Virgin Olive Oil	Green tea

 

Food Item	Quantity	Calorie
Orange Juice	100ml	33 calories
Apple	100 gram	45 calories
Chopped Walnuts	25 gram	180 calories
One boiled egg	50 gram	78 calories
Black Coffee		2 calories
Olive Oil	1tbsp	120 calories
Steamed Idly	4nos	180 calories
Sambar	180ml	150 calories